WHAT YOU EAT AND HOW YOU EAT, MATTERS.

The sad part is that there are too many people who pay little or no attention to their DIETS as part of a plan to LIVE HEALTHY. It’s an epidemic in America and unhealthy lifestyles kill millions of us each year.

That’s why this week’s guest, MAX LUGAVERE, is back for another must-listen podcast.

He is a health and science journalist, TV personality, and the author of the newly released GENIUS KITCHEN as well as the NEW YORK TIMES best-sellers THE GENIUS LIFE, and GENIUS FOODS which has been published in 8 languages around the globe.

Max is also the host of the #1 iTunes health podcast THE GENIUS LIFE and appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors as well as a contributor to Vice, Fast Company, CNN, and The Daily Beast, and many other media outlets.

I hope you’re literally ready to MAX OUT in a fast-moving hour that covers A LOT OF IMPORTANT FOOD AND HEALTH TOPICS like:

Our obsession with PROTEIN intake
Is there a downside to eating too many PLANTS?
The importance of FISH in our diet
Using EXTRA VIRGIN OLIVE OIL
Misconceptions about SALT and SUGAR-SWEETENED DRINKS
HEART and BRAIN foods to EAT AND AVOID
The importance of eating SLOW
PORTION control
Why FUNGI is good for you

Max and I also get into how to DINE OUT HEALTHY, which is a huge concern for all of us. Even more important, MAX downloads valuable information about consuming food that is exposed to environmental toxins and steps you can take to minimize any threats to your health.

You can’t live your best life unless you are intentional about what you put into your body. Take time to study Max’s work, and the work of others, on this important topic.

Think of it less like homework, and more as LIFEWORK.

Because that’s exactly what eating the RIGHT THINGS in the RIGHT WAY is…

MAX LUGAVERE - HOW TO EAT LIKE A GENIUS

WHAT YOU EAT AND HOW YOU EAT, MATTERS. The sad part is that there are too many people who pay little or no attention to their DIETS as part of a plan to LIVE HEALTHY. It&rsquo;s an epidemic in America and unhealthy lifestyles kill millions of us each year. That&rsquo;s why this week&rsquo;s guest, MAX LUGAVERE, is back for another must-listen podcast. He is a health and science journalist, TV personality, and the author of the newly released GENIUS KITCHEN as well as the NEW YORK TIMES best-sellers THE GENIUS LIFE, and GENIUS FOODS which has been published in 8 languages around the globe. Max is also the host of the #1 iTunes health podcast THE GENIUS LIFE and appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors as well as a contributor to Vice, Fast Company, CNN, and The Daily Beast, and many other media outlets. I hope you&rsquo;re literally ready to MAX OUT in a fast-moving hour that covers A LOT OF IMPORTANT FOOD AND HEALTH TOPICS like: Our obsession with PROTEIN intake Is there a downside to eating too many PLANTS? The importance of FISH in our diet Using EXTRA VIRGIN OLIVE OIL Misconceptions about SALT and SUGAR-SWEETENED DRINKS HEART and BRAIN foods to EAT AND AVOID The importance of eating SLOW PORTION control Why FUNGI is good for you Max and I also get into how to DINE OUT HEALTHY, which is a huge concern for all of us. Even more important, MAX downloads valuable information about consuming food that is exposed to environmental toxins and steps you can take to minimize any threats to your health. You can&rsquo;t live your best life unless you are intentional about what you put into your body. Take time to study Max&rsquo;s work, and the work of others, on this important topic. Think of it less like homework, and more as LIFEWORK. Because that&rsquo;s exactly what eating the RIGHT THINGS in the RIGHT WAY is&hellip;

HOW TO EAT LIKE A GENIUS

If you’re a human being, then you’re familiar with the emotion of REGRET. It is IMPOSSIBLE to go through life and not experience regret.

Those are the FACTS.

The good news is that regret, when managed properly, is HEALTHY. It serves as a COUNTERBALANCE and as a TEACHER. You LEARN more from the things you don’t do and second guess later, than those things you undertake in life.

This week, you’re not going to have any regrets when you hear what DANIEL PINK has to say about the topic of regret.

Dan’s new book, THE POWER OF REGRET is a deep exploration of how looking backward moves us forward. By the time you’re done listening to Dan’s insights, you’ll know exactly why regret is an often MISUNDERSTOOD EMOTION, and how you use insights into your own regrets to flip the script and lead your BEST LIFE.

This is one of seven books Dan has written, including FIVE that are NEW YORK TIMES BESTSELLERS. His work is so universal that those books have been translated into 42 LANGUAGES and sold millions of copies around the world. He is noted for delving into several parts of the human condition, ranging from CREATIVITY and BEHAVIOR to MOTIVATION, good TIMING, and how to enjoy more CAREER SUCCESS.

However, this week, we’re focusing exclusively on regret, and we cover a lot of ground, including:

1️⃣ Four primary human regrets (foundational, boldness, moral, and connection/relationships)
2️⃣ What counterfactual thinking is
3️⃣ How to anticipate and minimize regret
4️⃣ Options for responding to regret
5️⃣ The five sins of regret

…and why people get stuck living in regret and how to break out of negative traps so you can start moving forward again.

Dan also discusses how to adopt a JOURNEY MINDSET and how to avoid creating a circle of regret validation.

It’s not a question of whether or not regret will strike, it’s a matter of HOW YOU’RE GOING TO RESPOND when it does.

Daniel Pink has got essential answers you’ll need to navigate those times when regret comes into your life.

DANIEL PINK - LOOK BACK TO MOVE FORWARD

If you&rsquo;re a human being, then you&rsquo;re familiar with the emotion of REGRET. It is IMPOSSIBLE to go through life and not experience regret. Those are the FACTS. The good news is that regret, when managed properly, is HEALTHY. It serves as a COUNTERBALANCE and as a TEACHER. You LEARN more from the things you don&rsquo;t do and second guess later, than those things you undertake in life. This week, you&rsquo;re not going to have any regrets when you hear what DANIEL PINK has to say about the topic of regret. Dan&rsquo;s new book, THE POWER OF REGRET is a deep exploration of how looking backward moves us forward. By the time you&rsquo;re done listening to Dan&rsquo;s insights, you&rsquo;ll know exactly why regret is an often MISUNDERSTOOD EMOTION, and how you use insights into your own regrets to flip the script and lead your BEST LIFE. This is one of seven books Dan has written, including FIVE that are NEW YORK TIMES BESTSELLERS. His work is so universal that those books have been translated into 42 LANGUAGES and sold millions of copies around the world. He is noted for delving into several parts of the human condition, ranging from CREATIVITY and BEHAVIOR to MOTIVATION, good TIMING, and how to enjoy more CAREER SUCCESS. However, this week, we&rsquo;re focusing exclusively on regret, and we cover a lot of ground, including: 1️⃣ Four primary human regrets (foundational, boldness, moral, and connection/relationships) 2️⃣ What counterfactual thinking is 3️⃣ How to anticipate and minimize regret 4️⃣ Options for responding to regret 5️⃣ The five sins of regret &hellip;and why people get stuck living in regret and how to break out of negative traps so you can start moving forward again. Dan also discusses how to adopt a JOURNEY MINDSET and how to avoid creating a circle of regret validation. It&rsquo;s not a question of whether or not regret will strike, it&rsquo;s a matter of HOW YOU&rsquo;RE GOING TO RESPOND when it does. Daniel Pink has got essential answers you&rsquo;ll need to navigate those times when regret comes into your life.

LOOK BACK TO MOVE FORWARD

You’ve all heard of REEBOK. Many of you own one or more pairs of Reeboks. But how many of you know the fascinating story behind the brand?

Reebok’s history and how the company evolved over the past several decades has both been a MARATHON and a HUNDRED-YARD DASH at times.

Through it all, there is one man who has been there from the beginning. This week’s guest, the legendary JOE FOSTER, has got 60 YEARS of experience he’s going to share, so step up to the starting line and get ready for a run like you’ve never heard before.

Running shoes and running companies are both in the Foster family genes. Joe’s grandfather, also Joseph W. Foster, pioneered the spiked running shoe and gained worldwide notoriety making those shoes under the brand J. W. Foster &amp; Sons Ltd. The best athletes of the early 20th century used them to set numerous WORLD RECORDS and earn a slew of OLYMPIC GOLD MEDALS.

From those successes, Joe and his late brother Jeff launched Reebok in the UK in 1958. It took another 20 years to crack the U.S. market, but Reebok did at the height of a fitness craze. The results were ASTOUNDING. In five years, Reebok grew ONE HUNDRED TIMES OVER, from a £9m to a £900m business. When Joe left the day-to-day operations in 1990, Reebok and Reebok International were worth a combined $3 BILLION.

Joe remains an ambassador and speaker, and recently published an autobiography of his journey launching Reebok, called "Shoe Maker: The untold story of the British family firm that became a global brand".

You’re going to enjoy hearing a lot of INSIDER STORIES about how Reebok grew EXPONENTIALLY but you’ll also hear how Joe and his brother dealt with years and years of REJECTIONS before breaking through.

Reebok understood the importance of INFLUENCERS early on, and Joe reveals how Reebok leveraged those relationships as a key element of the company’s GROWTH STRATEGY.

One of the most important things Joe talks about is how to FIND BALANCE as a family man and an entrepreneur. If you’ve struggled with this, pay close attention to how Joe has managed to find that DELICATE SWEET SPOT that’s a common problem for lots of success-driven people.

Joe wraps up things with some FUN advice for entrepreneurs.

Just like wearing the best shoes on the planet is an important part of WINNING THE RACE, you need to download the best advice on the planet if you want to win whatever race you’re in.

And an hour spent listening to Joe Foster will definitely give you the COMPETITIVE EDGE you need.

Joe Foster - Reebok's Billion Dollar Pivot

You&rsquo;ve all heard of REEBOK. Many of you own one or more pairs of Reeboks. But how many of you know the fascinating story behind the brand? Reebok&rsquo;s history and how the company evolved over the past several decades has both been a MARATHON and a HUNDRED-YARD DASH at times. Through it all, there is one man who has been there from the beginning. This week&rsquo;s guest, the legendary JOE FOSTER, has got 60 YEARS of experience he&rsquo;s going to share, so step up to the starting line and get ready for a run like you&rsquo;ve never heard before. Running shoes and running companies are both in the Foster family genes. Joe&rsquo;s grandfather, also Joseph W. Foster, pioneered the spiked running shoe and gained worldwide notoriety making those shoes under the brand J. W. Foster &amp; Sons Ltd. The best athletes of the early 20th century used them to set numerous WORLD RECORDS and earn a slew of OLYMPIC GOLD MEDALS. From those successes, Joe and his late brother Jeff launched Reebok in the UK in 1958. It took another 20 years to crack the U.S. market, but Reebok did at the height of a fitness craze. The results were ASTOUNDING. In five years, Reebok grew ONE HUNDRED TIMES OVER, from a &pound;9m to a &pound;900m business. When Joe left the day-to-day operations in 1990, Reebok and Reebok International were worth a combined $3 BILLION. Joe remains an ambassador and speaker, and recently published an autobiography of his journey launching Reebok, called "Shoe Maker: The untold story of the British family firm that became a global brand". You&rsquo;re going to enjoy hearing a lot of INSIDER STORIES about how Reebok grew EXPONENTIALLY but you&rsquo;ll also hear how Joe and his brother dealt with years and years of REJECTIONS before breaking through. Reebok understood the importance of INFLUENCERS early on, and Joe reveals how Reebok leveraged those relationships as a key element of the company&rsquo;s GROWTH STRATEGY. One of the most important things Joe talks about is how to FIND BALANCE as a family man and an entrepreneur. If you&rsquo;ve struggled with this, pay close attention to how Joe has managed to find that DELICATE SWEET SPOT that&rsquo;s a common problem for lots of success-driven people. Joe wraps up things with some FUN advice for entrepreneurs. Just like wearing the best shoes on the planet is an important part of WINNING THE RACE, you need to download the best advice on the planet if you want to win whatever race you&rsquo;re in. And an hour spent listening to Joe Foster will definitely give you the COMPETITIVE EDGE you need.

Reebok's Billion Dollar Pivot

How often are you exhausted by being busy all the time, but not ever feeling very productive? Do you get frustrated that you’re not closer to living the life you dreamed of?

If so, get ready to download some KNOWLEDGE that’s going to CHANGE how you live.

One of the ways your brain is REMARKABLE is that it is always searching for ways to conserve energy by being more EFFICIENT. And one of the most important ways it does this is by steering you toward what you already know.

And what you already know are your HABITS.

The science behind HABITS and PRODUCTIVITY is a fascinating topic. Once you understand how habits are formed, you can apply this knowledge to your life and create MASSIVE POSITIVE CHANGES.

This week, I’m excited to discuss exactly how you can do that with one of the TOP EXPERTS in this field.

CHARLES DUHIGG is a Pulitzer-prize-winning reporter and the author of “Smarter Faster Better,” about the science of productivity, and “The Power of Habit,” about the science of habit formation in our lives, companies, and societies. He’s also a veteran journalist who has written for the New York Times, The New Yorker Magazine and is a frequent contributor the shows such as This American Life, N.P.R., The Newshour with Jim Lehrer, and Frontline.

He’s spent years studying the NEUROLOGICAL UNDERPINNINGS of habits and productivity, looking closely at HOW HABITS ARE FORMED, the importance of CUES, the psychology of NEAR MISSES (Hint: pay close attention to what Charles has to say about gambling in Las Vegas), and why it’s important to create and enjoy REWARDS when you engage in positive habits.

If you’re a business owner, top executive, or leader of any kind, you’ll want to hear Charles’s take on how KEYSTONE HABITS can change an organization. As you can already figure out, the right organizational habits can not only lead to huge increases in positive work culture and your BOTTOM LINE, but they can often spell the difference between whether a business ultimately succeeds or fails as well.

In practical terms, Charles will also tell you HOW TO CREATE NEW HABITS, engage in the practice of DIRECTED FOCUS, and why STARTING SMALL is one of the keys to making sure new habits stay locked in.

If you’re concerned about efficiency in your life (as you should be!), Charles Duhigg is going to teach you how to SAVE TIME AND MONEY, be more PRODUCTIVE, and GAIN CONTROL so you can lead a HAPPIER and more BLISSFUL life.

And that’s a HABIT we should all strive for…

CHARLES DUHIGG - Use Science to Control Your Habits

How often are you exhausted by being busy all the time, but not ever feeling very productive? Do you get frustrated that you&rsquo;re not closer to living the life you dreamed of? If so, get ready to download some KNOWLEDGE that&rsquo;s going to CHANGE how you live. One of the ways your brain is REMARKABLE is that it is always searching for ways to conserve energy by being more EFFICIENT. And one of the most important ways it does this is by steering you toward what you already know. And what you already know are your HABITS. The science behind HABITS and PRODUCTIVITY is a fascinating topic. Once you understand how habits are formed, you can apply this knowledge to your life and create MASSIVE POSITIVE CHANGES. This week, I&rsquo;m excited to discuss exactly how you can do that with one of the TOP EXPERTS in this field. CHARLES DUHIGG is a Pulitzer-prize-winning reporter and the author of &ldquo;Smarter Faster Better,&rdquo; about the science of productivity, and &ldquo;The Power of Habit,&rdquo; about the science of habit formation in our lives, companies, and societies. He&rsquo;s also a veteran journalist who has written for the New York Times, The New Yorker Magazine and is a frequent contributor the shows such as This American Life, N.P.R., The Newshour with Jim Lehrer, and Frontline. He&rsquo;s spent years studying the NEUROLOGICAL UNDERPINNINGS of habits and productivity, looking closely at HOW HABITS ARE FORMED, the importance of CUES, the psychology of NEAR MISSES (Hint: pay close attention to what Charles has to say about gambling in Las Vegas), and why it&rsquo;s important to create and enjoy REWARDS when you engage in positive habits. If you&rsquo;re a business owner, top executive, or leader of any kind, you&rsquo;ll want to hear Charles&rsquo;s take on how KEYSTONE HABITS can change an organization. As you can already figure out, the right organizational habits can not only lead to huge increases in positive work culture and your BOTTOM LINE, but they can often spell the difference between whether a business ultimately succeeds or fails as well. In practical terms, Charles will also tell you HOW TO CREATE NEW HABITS, engage in the practice of DIRECTED FOCUS, and why STARTING SMALL is one of the keys to making sure new habits stay locked in. If you&rsquo;re concerned about efficiency in your life (as you should be!), Charles Duhigg is going to teach you how to SAVE TIME AND MONEY, be more PRODUCTIVE, and GAIN CONTROL so you can lead a HAPPIER and more BLISSFUL life. And that&rsquo;s a HABIT we should all strive for&hellip;

Use Science to Control Your Habits

This week, I’m honored to welcome to the show one of the most dynamic peak performance speakers in America today.

He’s a man who has done pretty well for himself. He’s got one of the TOP PODCASTS on social media, is a bestselling author, and has got a new book coming out JUNE 1 called THE POWER OF ONE MORE.

That’s right, this week’s guest is ME!

I’m FLYING SOLO like what I used to do a lot when I first started online.

All kidding aside, I thought it was time to share with you some of my thoughts about a variety of things that have been on my mind lately.

I hear from a lot of you daily. I try to respond to everyone but sometimes I don’t get a chance to go as deep as I want to. So consider this week’s podcast as a way to answer as many of your concerns, questions, and issues as possible.

The most important overriding message I have for you is one of HOPE. If you’re going through tough times now, it’s critical to remain hopeful. Be GRATEFUL for what you have. If you take a few moments to look at your life, you’ll see just how BLESSED you are.

Add what I’m about to tell you and combine these two to find new ways to energize your life.

I’m going to touch upon several things today, including…

…OUTLASTING temporary circumstances
…Framing SUCCESS the right way
…What it means to live in your EMOTIONAL HOME
…The 6 basic fears we all share
…The 4 STAGES OF LIFE and the 4 CHARACTERS you could end up being in 20 years
…And, why you need to SWIM IN THE DEEP END OF THE POOL

I can’t say it enough,

I’m GRATEFUL for every one of you and I want to do whatever I can to help you live your best life.

I hope what I tell you today resonates with you.

KEEP WORKING HARD!

KEEP YOUR CHIN UP!

BE A GOOD HUMAN BEING.

And do your best, ONE MORE day at a time…

ED MYLETT - SUCCESS REQUIRES NO APOLOGIES

This week, I&rsquo;m honored to welcome to the show one of the most dynamic peak performance speakers in America today. He&rsquo;s a man who has done pretty well for himself. He&rsquo;s got one of the TOP PODCASTS on social media, is a bestselling author, and has got a new book coming out JUNE 1 called THE POWER OF ONE MORE. That&rsquo;s right, this week&rsquo;s guest is ME! I&rsquo;m FLYING SOLO like what I used to do a lot when I first started online. All kidding aside, I thought it was time to share with you some of my thoughts about a variety of things that have been on my mind lately. I hear from a lot of you daily. I try to respond to everyone but sometimes I don&rsquo;t get a chance to go as deep as I want to. So consider this week&rsquo;s podcast as a way to answer as many of your concerns, questions, and issues as possible. The most important overriding message I have for you is one of HOPE. If you&rsquo;re going through tough times now, it&rsquo;s critical to remain hopeful. Be GRATEFUL for what you have. If you take a few moments to look at your life, you&rsquo;ll see just how BLESSED you are. Add what I&rsquo;m about to tell you and combine these two to find new ways to energize your life. I&rsquo;m going to touch upon several things today, including&hellip; &hellip;OUTLASTING temporary circumstances &hellip;Framing SUCCESS the right way &hellip;What it means to live in your EMOTIONAL HOME &hellip;The 6 basic fears we all share &hellip;The 4 STAGES OF LIFE and the 4 CHARACTERS you could end up being in 20 years &hellip;And, why you need to SWIM IN THE DEEP END OF THE POOL I can&rsquo;t say it enough, I&rsquo;m GRATEFUL for every one of you and I want to do whatever I can to help you live your best life. I hope what I tell you today resonates with you. KEEP WORKING HARD! KEEP YOUR CHIN UP! BE A GOOD HUMAN BEING. And do your best, ONE MORE day at a time&hellip;

ED MYLETT - SUCCESS REQUIRES NO APOLOGIES

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#MAXOUT your life

the power of one more

#MAXOUT your life

the power of one more

#MAXOUT your life

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