This week, Dr. Layne Norton is giving you a NO BS FIT GUIDE for you to take into 2023.  Think you have heard it all? Know everything there is to know? Think again!  I’ve been training in the gym for 30 years, and had so many experts on my show… And I was blown away by what I learned in this interview!  You’re going to learn how to do that as we strip away the guesswork and focus on FACTS, PROVEN STRATEGIES, and SCIENTIFIC RESEARCH to OPTIMIZE how your body works best.  Your body is a COMPLEX AND FINELY TUNED MACHINE that makes all other parts of your life possible.  That means if you want to live your BEST LIFE, you must also live your HEALTHIEST LIFE.  My guest, DR. LAYNE NORTON, is one of the world’s leading authorities on NUTRITION AND EXERCISE science. He is a bestselling author, powerlifting champion, professional bodybuilder, and entrepreneur who has devoted his life to creating peak human health by applying state-of-the-art research to his work.  You’ve never heard an approach to taking care of yourself quite like what you’re about to hear from Dr. Layne Norton even if you already take great care of yourself.  This week, no matter how much you already know, you’re going to LEARN how to TAKE YOUR EFFORTS TO THE NEXT LEVEL as we get into…  The truth about diet fads and DIETS like KETOGENIC SYSTEMS and INTERMITTENT FASTING. How the PLACEBO effect actually produces benefits for you. The role that TESTOSTERONE and HORMONES play in your health. The importance of CONSISTENCY, HABITS, and how your individual PSYCHOLOGY and SOCIOLOGY affects how you reach your fitness goals and impacts your APPETITE. Food and EATING DISORDERS, and fat storage vs. burning fat. RESISTANCE TRAINING, going to near failure, and CARDIO exercise facts and myths. PLATEAUS and why you look the same even though you keep high-level intensity workouts. What STEPS you can take if you haven’t done much to take care of your physical health before now.  My conversation with Layne is easily the most dense and fact-filled scientific episodes I’ve ever done. There’s a lot to take away, but the biggest one is this.  Where there is OPTIMAL HEALTH, there is OPTIMAL LIFE.

DR. LAYNE NORTON NO BS HEALTH & FITNESS GUIDE

This week, Dr. Layne Norton is giving you a NO BS FIT GUIDE for you to take into 2023.
Think you have heard it all? Know everything there is to know? Think again!
I&rsquo;ve been training in the gym for 30 years, and had so many experts on my show&hellip; And I was blown away by what I learned in this interview!
You&rsquo;re going to learn how to do that as we strip away the guesswork and focus on FACTS, PROVEN STRATEGIES, and SCIENTIFIC RESEARCH to OPTIMIZE how your body works best.
Your body is a COMPLEX AND FINELY TUNED MACHINE that makes all other parts of your life possible.
That means if you want to live your BEST LIFE, you must also live your HEALTHIEST LIFE.
My guest, DR. LAYNE NORTON, is one of the world&rsquo;s leading authorities on NUTRITION AND EXERCISE science. He is a bestselling author, powerlifting champion, professional bodybuilder, and entrepreneur who has devoted his life to creating peak human health by applying state-of-the-art research to his work.
You&rsquo;ve never heard an approach to taking care of yourself quite like what you&rsquo;re about to hear from Dr. Layne Norton even if you already take great care of yourself.
This week, no matter how much you already know, you&rsquo;re going to LEARN how to TAKE YOUR EFFORTS TO THE NEXT LEVEL as we get into&hellip;
<ul>
<li>The truth about diet fads and DIETS like KETOGENIC SYSTEMS and INTERMITTENT FASTING.</li>
<li>How the PLACEBO effect actually produces benefits for you.</li>
<li>The role that TESTOSTERONE and HORMONES play in your health.</li>
<li>The importance of CONSISTENCY, HABITS, and how your individual PSYCHOLOGY and SOCIOLOGY affects how you reach your fitness goals and impacts your APPETITE.</li>
<li>Food and EATING DISORDERS, and fat storage vs. burning fat.</li>
<li>RESISTANCE TRAINING, going to near failure, and CARDIO exercise facts and myths.</li>
<li>PLATEAUS and why you look the same even though you keep high-level intensity workouts.</li>
<li>What STEPS you can take if you haven&rsquo;t done much to take care of your physical health before now.</li>
</ul>
My conversation with Layne is easily the most dense and fact-filled scientific episodes I&rsquo;ve ever done. There&rsquo;s a lot to take away, but the biggest one is this.
Where there is OPTIMAL HEALTH, there is OPTIMAL LIFE.
<img src="https://www.edmylett.com/wp-content/uploads/2020/08/Ed-Mylett-signature-400px.png" width="110">

NO BS HEALTH & FITNESS GUIDE

This week is truly one of the most remarkable conversations of my lifetime  “Life is about the pursuit of the PERFECT VERSION of yourself…but what happens when you reach that version?”  We all DREAM about what we think our lives should be, and some of us are fortunate enough to realize those dreams. But what’s that JOURNEY like? And what happens when you get there?  This week, my good friend ROB DYRDEK and I are going to give you answers to those questions and a lot more.  Rob has grown far beyond the initial fame he enjoyed as a professional skateboarder.  Since that time, he’s become a SERIAL ENTREPRENEUR, ACTOR, and PRODUCER who has been involved in dozens of projects over the years.  You’ll learn how he has continually reinvented himself over the years using a unique philosophy that combines the VALUE of optimizing intentional TIME MANAGEMENT, finding JOY in every part of your life, and what he calls the RHYTHM OF EXISTENCE.  We’re going to reveal a single tip on how to MANAGE MEETINGS that will save you hundreds of hours over a year…creating time better spent doing MORE IMPORTANT and LUCRATIVE things.  Also, listen to Rob’s take on how everything you do is INTERCONNECTED and why that matters so much. His insights on how to BUILD A BUSINESS using a system based on HARMONY are some of the best advice you’ll ever hear. You’ll gain a better understanding of why it’s sometimes better to pass on deals when they don’t fit the life you’ve designed for yourself.  Rob also offers some great ideas for building a BETTER RELATIONSHIP with your spouse and family members. It’s BRILLIANT. It’s EASY and it can improve the quality of your home life immeasurably.  There’s so much to unpack in this hour that flies by.  Trust me, you don’t want to miss this one…  “Life is about the pursuit of the PERFECT VERSION of yourself…but what happens when you reach that version?”  We all DREAM about what we think our lives should be, and some of us are fortunate enough to realize those dreams. But what’s that JOURNEY like? And what happens when you get there?  This week, my good friend ROB DYRDEK and I are going to give you answers to those questions and a lot more.  Rob has grown far beyond the initial fame he enjoyed as a professional skateboarder.  Since that time, he’s become a SERIAL ENTREPRENEUR, ACTOR, and PRODUCER who has been involved in dozens of projects over the years.  You’ll learn how he has continually reinvented himself over the years using a unique philosophy that combines the VALUE of optimizing intentional TIME MANAGEMENT, finding JOY in every part of your life, and what he calls the RHYTHM OF EXISTENCE.  We’re going to reveal a single tip on how to MANAGE MEETINGS that will save you hundreds of hours over a year…creating time better spent doing MORE IMPORTANT and LUCRATIVE things.  Also, listen to Rob’s take on how everything you do is INTERCONNECTED and why that matters so much. His insights on how to BUILD A BUSINESS using a system based on HARMONY are some of the best advice you’ll ever hear. You’ll gain a better understanding of why it’s sometimes better to pass on deals when they don’t fit the life you’ve designed for yourself.  Rob also offers some great ideas for building a BETTER RELATIONSHIP with your spouse and family members. It’s BRILLIANT. It’s EASY and it can improve the quality of your home life immeasurably.  There’s so much to unpack in this hour that flies by.  Trust me, you won’t want to skate past this one…

ROB DYRDEK HOW TO RESPECT & PROTECT YOUR TIME

This week is truly one of the most remarkable conversations of my lifetime
&ldquo;Life is about the pursuit of the PERFECT VERSION of yourself&hellip;but what happens when you reach that version?&rdquo;
We all DREAM about what we think our lives should be, and some of us are fortunate enough to realize those dreams. But what&rsquo;s that JOURNEY like? And what happens when you get there?
This week, my good friend ROB DYRDEK and I are going to give you answers to those questions and a lot more.
Rob has grown far beyond the initial fame he enjoyed as a professional skateboarder. &nbsp;Since that time, he&rsquo;s become a SERIAL ENTREPRENEUR, ACTOR, and PRODUCER who has been involved in dozens of projects over the years.
You&rsquo;ll learn how he has continually reinvented himself over the years using a unique philosophy that combines the VALUE of optimizing intentional TIME MANAGEMENT, finding JOY in every part of your life, and what he calls the RHYTHM OF EXISTENCE.
We&rsquo;re going to reveal a single tip on how to MANAGE MEETINGS that will save you hundreds of hours over a year&hellip;creating time better spent doing MORE IMPORTANT and LUCRATIVE things.
Also, listen to Rob&rsquo;s take on how everything you do is INTERCONNECTED and why that matters so much. His insights on how to BUILD A BUSINESS using a system based on HARMONY are some of the best advice you&rsquo;ll ever hear. You&rsquo;ll gain a better understanding of why it&rsquo;s sometimes better to pass on deals when they don&rsquo;t fit the life you&rsquo;ve designed for yourself.
Rob also offers some great ideas for building a BETTER RELATIONSHIP with your spouse and family members. It&rsquo;s BRILLIANT. It&rsquo;s EASY and it can improve the quality of your home life immeasurably.
There&rsquo;s so much to unpack in this hour that flies by.
Trust me, you don&rsquo;t want to miss this one&hellip;
&ldquo;Life is about the pursuit of the PERFECT VERSION of yourself&hellip;but what happens when you reach that version?&rdquo;
We all DREAM about what we think our lives should be, and some of us are fortunate enough to realize those dreams. But what&rsquo;s that JOURNEY like? And what happens when you get there?
This week, my good friend ROB DYRDEK and I are going to give you answers to those questions and a lot more.
Rob has grown far beyond the initial fame he enjoyed as a professional skateboarder. &nbsp;Since that time, he&rsquo;s become a SERIAL ENTREPRENEUR, ACTOR, and PRODUCER who has been involved in dozens of projects over the years.
You&rsquo;ll learn how he has continually reinvented himself over the years using a unique philosophy that combines the VALUE of optimizing intentional TIME MANAGEMENT, finding JOY in every part of your life, and what he calls the RHYTHM OF EXISTENCE.
We&rsquo;re going to reveal a single tip on how to MANAGE MEETINGS that will save you hundreds of hours over a year&hellip;creating time better spent doing MORE IMPORTANT and LUCRATIVE things.
Also, listen to Rob&rsquo;s take on how everything you do is INTERCONNECTED and why that matters so much. His insights on how to BUILD A BUSINESS using a system based on HARMONY are some of the best advice you&rsquo;ll ever hear. You&rsquo;ll gain a better understanding of why it&rsquo;s sometimes better to pass on deals when they don&rsquo;t fit the life you&rsquo;ve designed for yourself.
Rob also offers some great ideas for building a BETTER RELATIONSHIP with your spouse and family members. It&rsquo;s BRILLIANT. It&rsquo;s EASY and it can improve the quality of your home life immeasurably.
There&rsquo;s so much to unpack in this hour that flies by.
Trust me, you&nbsp;won&rsquo;t&nbsp;want to skate past this one&hellip;

HOW TO RESPECT & PROTECT YOUR TIME

What does it take to be one of the SHARPEST ENTREPRENEURS in the world?  How can you apply proven PRACTICAL and TACTICAL business lessons from a person like this to your own start-up ventures?  This week, you’re going to get answers to these questions and more from my guest BETHENNY FRANKEL. You probably already know Bethanny through her work as a serial entrepreneur, reality television star, podcaster, and best-selling author.  Bethenny is going to give you an insider’s take on how she applied insights and knowledge to grow several businesses, including the phenomenally successful SKINNY GIRL MARGARITA.  One of her foundational beliefs is that success is the interaction of INTENTION and LUCK at the same time. Bethenny explains why that involves WORKING SMART instead of just WORKING HARD, and why EMOTIONAL CONTROL is one of the most important keys to business success.  You’ll learn how SOCIAL MEDIA plays a key role in building an IDENTITY and a BRAND that adds value to your business. Bethanny also explains why paying attention the SMALLEST DETAILS, and having CONFIDENCE, DECISIVENESS, and PREPARATION are important elements to business success.  Our conversation is an INTENSE hour based on the REALITY of what it takes to win in business. Pay attention and PREPARE TO PROSPER.

BETHENNY FRANKEL THE SUCCESS BLUEPRINT

What does it take to be one of the SHARPEST ENTREPRENEURS in the world?
How can you apply proven PRACTICAL and TACTICAL business lessons from a person like this to your own start-up ventures?
This week, you&rsquo;re going to get answers to these questions and more from my guest BETHENNY FRANKEL. You probably already know Bethanny through her work as a serial entrepreneur, reality television star, podcaster, and best-selling author.
Bethenny is going to give you an insider&rsquo;s take on how she applied insights and knowledge to grow several businesses, including the phenomenally successful SKINNY GIRL MARGARITA.
One of her foundational beliefs is that success is the interaction of INTENTION and LUCK at the same time. Bethenny explains why that involves WORKING SMART instead of just WORKING HARD, and why EMOTIONAL CONTROL is one of the most important keys to business success.
You&rsquo;ll learn how SOCIAL MEDIA plays a key role in building an IDENTITY and a BRAND that adds value to your business. Bethanny also explains why paying attention the SMALLEST DETAILS, and having CONFIDENCE, DECISIVENESS, and PREPARATION are important elements to business success.
Our conversation is an INTENSE hour based on the REALITY of what it takes to win in business. Pay attention and PREPARE TO PROSPER.

THE SUCCESS BLUEPRINT

John, do you want to die? It’s your choice, not mine.”  I thought for a moment and answered, “Mom, I don’t want to die. I WANT TO LIVE!”  That was the first conversation JOHN O’LEARY had with his mother after a horrific fire burned him across 100% of his body at 9 years old.  That’s right. He was literally burned alive. But what is truly remarkable is what he did next. In this episode, John is going to tell you how he OVERCAME IMPOSSIBLE ODDS and how you can use the things he’s learned to LIVE YOUR BEST LIFE, even in the midst of TRAGEDY.  John  O’Leary is a sought-after inspirational speaker, and podcaster and has published two bestsellers.  His mission and his messages are simple. He wants to TEACH YOU how to find ways to awaken you to your life’s POTENTIAL and ENERGIZE you to live more THOUGHTFULLY, BOLDLY and INSPIRED.  John also gets into how important PERSPECTIVE is in our lives.  Instead of focusing on the things he no longer had, John learned a valuable lesson about being called to use the GIFTS and TALENTS he was given and still had despite his physical limitations.  If you want to know what it takes to go from VICTIM TO VICTOR, listen closely to John’s story.  It will change the way you think.  And hopefully, change the way you live.

JOHN OLEARY BURNED ALIVE HOW TO SHIFT FROM VICTIM TO VICTOR

John, do you want to die? It&rsquo;s your choice, not mine.&rdquo;
I thought for a moment and answered, &ldquo;Mom, I don&rsquo;t want to die. I WANT TO LIVE!&rdquo;
That was the first conversation JOHN O&rsquo;LEARY had with his mother after a horrific fire burned him across 100% of his body at 9 years old.
That&rsquo;s right. He was literally burned alive. But what is truly remarkable is what he did next. In this episode, John is going to tell you how he OVERCAME IMPOSSIBLE ODDS and how you can use the things he&rsquo;s learned to LIVE YOUR BEST LIFE, even in the midst of TRAGEDY.
John &nbsp;O&rsquo;Leary is a sought-after inspirational speaker, and podcaster and has published two bestsellers. &nbsp;His mission and his messages are simple. He wants to TEACH YOU how to find ways to awaken you to your life&rsquo;s POTENTIAL and ENERGIZE you to live more THOUGHTFULLY, BOLDLY and INSPIRED.
John also gets into how important PERSPECTIVE is in our lives. &nbsp;Instead of focusing on the things he no longer had, John learned a valuable lesson about being called to use the GIFTS and TALENTS he was given and still had despite his physical limitations.
If you want to know what it takes to go from VICTIM TO VICTOR, listen closely to John&rsquo;s story.
It will change the way you think.
And hopefully, change the way you live.

BURNED ALIVE; HOW TO SHIFT FROM VICTIM TO VICTOR!

CHANGE is INEVITABLE and in order to live your best life, you’ve got to have EFFECTIVE STRATEGIES in place to get the most out of those changes.  Some changes YOU CHOOSE and some changes you don’t, but you get to CHOOSE HOW TO HANDLE THEM.  At the beginning of 2022, I decided to make the core message of what I wanted to share with you about EMBRACING CHANGE.  My book, THE POWER OF ONE MORE, my television show, CHANGE WITH ED MYLETT and my podcast, The Ed Mylett Show are ALL dedicated to making POSITIVE CHANGES to give you the powerful tactics I have used throughout my life so that YOU CAN TRANSFORM YOUR LIFE.  This week, I wanted to share some highlights from past episodes focusing on CHANGE to help you lead a better life in 2023 and beyond.  You’re going to hear great advice from my conversations with…  - DR. JOE DISPENZA with practical steps on how to change negative thinking  - TONY ROBBINS shares the traits of FULFILLED PEOPLE and the seasons of our lives  - JAIME KERN LIMA on handling other people’s limiting beliefs  - Why you should look in the mirror to EMPOWER YOURSELF with ERIC THOMAS  - Overcoming physical and mental pain with PHIL HEATH  - JENNA KUTCHER on balance and the importance of resting well so you can hustle well  - Dealing with thoughts of not feeling worthy of your success with DEAN GRAZIOSI  Here’s to a BLESSED and PRODUCTIVE 2023.

ED MYLETT LESSONS FROM 2022 THAT WILL SHIFT YOUR IDENTITY

CHANGE is INEVITABLE and in order to live your best life, you&rsquo;ve got to have EFFECTIVE STRATEGIES in place to get the most out of those changes.
Some changes YOU CHOOSE and some changes you don&rsquo;t, but you get to CHOOSE HOW TO HANDLE THEM.
At the beginning of 2022, I decided to make the core message of what I wanted to share with you about EMBRACING CHANGE.
My book, THE POWER OF ONE MORE, my television show, CHANGE WITH ED MYLETT and my podcast, The Ed Mylett Show are ALL dedicated to making POSITIVE CHANGES to give you the powerful tactics I have used throughout my life so that YOU CAN TRANSFORM YOUR LIFE.
This week, I wanted to share some highlights from past episodes focusing on CHANGE to help you lead a better life in 2023 and beyond.
You&rsquo;re going to hear great advice from my conversations with&hellip;
- DR. JOE DISPENZA with practical steps on how to change negative thinking
- TONY ROBBINS shares the traits of FULFILLED PEOPLE and the seasons of our lives
- JAIME KERN LIMA on handling other people&rsquo;s limiting beliefs
- Why you should look in the mirror to EMPOWER YOURSELF with ERIC THOMAS
- Overcoming physical and mental pain with PHIL HEATH
- JENNA KUTCHER on balance and the importance of resting well so you can hustle well
- Dealing with thoughts of not feeling worthy of your success with DEAN GRAZIOSI
Here&rsquo;s to a BLESSED and PRODUCTIVE 2023.

ED MYLETT - LESSONS FROM 2022 THAT WILL SHIFT YOUR IDENTITY

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